Shake and Bake
Workouts
Saturday 4/24/21 @ 6:35 AM
177kj
56rpm
49%
15mph
Friday 4/23/21 @ 11:43 AM
✅
255kj
81rpm
45%
18mph
Wednesday 1/13/21 @ 2:10 PM
206kj
46rpm
61%
16mph
Wednesday 1/20/21 @ 12:32 PM
✅
213kj
76rpm
43%
17mph
Wednesday 11/25/20 @ 1:13 AM
✅
204kj
36rpm
95%
20mph
Friday 12/4/20 @ 12:43 AM
123kj
78rpm
45%
18mph
Saturday 8/29/20 @ 3:41 PM
290kj
51rpm
53%
15mph
Thursday 11/28/19 @ 12:59 PM
✅
354kj
75rpm
46%
18mph
Monday 5/18/20 @ 9:7 AM
221kj
61rpm
50%
16mph
Friday 5/15/20 @ 4:31 PM
✅
248kj
77rpm
46%
18mph
Tuesday 4/28/20 @ 10:11 AM
205kj
63rpm
48%
16mph
Saturday 5/9/20 @ 4:15 PM
✅
239kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 10:13 AM
129kj
59rpm
49%
16mph
Saturday 4/25/20 @ 11:43 PM
✅
146kj
77rpm
44%
17mph
Tuesday 4/14/20 @ 10:12 AM
318kj
53rpm
53%
15mph
Tuesday 1/7/20 @ 10:59 AM
✅
348kj
76rpm
45%
17mph
Monday 12/23/19 @ 10:59 AM
152kj
64rpm
41%
14mph
Monday 12/23/19 @ 10:59 AM
✅
230kj
84rpm
41%
18mph
Monday 12/2/19 @ 10:45 AM
165kj
51rpm
38%
11mph
Monday 12/2/19 @ 11:17 PM
✅
285kj
69rpm
42%
16mph
Workouts
206
kj
Wednesday 1/13/21
290
kj
Saturday 8/29/20
221
kj
Monday 5/18/20
205
kj
Tuesday 4/28/20