Shake and Bake

Workouts

Monday 5/11/20 @ 9:35 AM
263kj
55rpm
56%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
212kj
80rpm
41%
17mph
Friday 5/21/21 @ 1:33 AM
131kj
52rpm
47%
14mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 10:42 PM
227kj
76rpm
44%
18mph
Sunday 10/4/20 @ 12:42 PM
331kj
45rpm
72%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
222kj
85rpm
40%
17mph
Saturday 1/9/21 @ 2:36 PM
231kj
42rpm
78%
18mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 2:43 PM
134kj
69rpm
48%
18mph
Friday 10/23/20 @ 9:30 PM
355kj
41rpm
84%
19mph
30 min 2000s Ride
Ally Love
Sunday 10/25/20 @ 2:5 PM
207kj
73rpm
45%
17mph
Tuesday 7/14/20 @ 10:10 AM
305kj
45rpm
70%
17mph
30 min JLO Ride
Jess & Robin
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
Saturday 6/27/20 @ 2:35 PM
215kj
46rpm
59%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
Saturday 6/27/20 @ 1:31 PM
306kj
51rpm
65%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:17 PM
220kj
83rpm
41%
17mph
Friday 6/26/20 @ 10:39 AM
105kj
54rpm
52%
15mph
15 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 11:7 PM
105kj
81rpm
41%
17mph
Friday 1/10/20 @ 1:22 AM
155kj
65rpm
42%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
208kj
78rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
263 kj
Monday 5/11/20
212 kj
Thursday 7/30/20
30 min Coldplay Ride
Emma Lovewell
131 kj
Friday 5/21/21
227 kj
Sunday 11/24/19
30 min P!nk Ride
Christine D'Ercole
331 kj
Sunday 10/4/20
222 kj
Monday 11/4/19
30 min HIIT & Hills Ride
Tunde Oyeneyin
231 kj
Saturday 1/9/21
134 kj
Saturday 1/9/21
30 min 2000s Ride
Ally Love
355 kj
Friday 10/23/20
207 kj
Sunday 10/25/20
30 min JLO Ride
Jess & Robin
305 kj
Tuesday 7/14/20
210 kj
Monday 1/6/20
30 min Backstreet Boys Ride
Cody Rigsby
215 kj
Saturday 6/27/20
150 kj
Tuesday 6/11/19
30 min BHM: Power Zone Ride
Matt Wilpers
306 kj
Saturday 6/27/20
220 kj
Monday 2/10/20
15 min Pop Ride
Robin Arzón
105 kj
Friday 6/26/20
105 kj
Friday 1/3/20
30 min Two for One: Groove Ride
Cody & Emma
155 kj
Friday 1/10/20
208 kj
Friday 1/10/20