Shake and Bake
Workouts
Monday 5/29/23 @ 1:48 PM
31kj
55rpm
38%
12mph
Monday 3/20/23 @ 5:21 PM
✅
259kj
82rpm
69%
28mph
Monday 3/13/23 @ 3:34 PM
50kj
61rpm
43%
14mph
Tuesday 3/14/23 @ 4:40 PM
✅
190kj
63rpm
75%
25mph
Thursday 1/13/22 @ 11:31 PM
219kj
38rpm
66%
15mph
Friday 1/14/22 @ 2:46 PM
✅
501kj
64rpm
68%
24mph
Monday 1/4/21 @ 10:4 AM
235kj
58rpm
54%
16mph
Friday 1/1/21 @ 6:56 PM
✅
638kj
86rpm
61%
27mph
Saturday 1/2/21 @ 12:11 AM
167kj
58rpm
55%
17mph
Friday 12/18/20 @ 5:3 PM
✅
486kj
63rpm
87%
28mph
Sunday 9/13/20 @ 12:54 PM
25kj
65rpm
35%
12mph
Saturday 9/12/20 @ 5:27 PM
✅
200kj
58rpm
80%
26mph
Tuesday 9/8/20 @ 9:5 AM
180kj
53rpm
59%
16mph
Wednesday 8/12/20 @ 4:13 PM
✅
432kj
48rpm
100%
27mph
Tuesday 8/18/20 @ 9:3 AM
261kj
38rpm
69%
15mph
Wednesday 8/12/20 @ 3:29 PM
✅
558kj
54rpm
83%
25mph
Saturday 6/20/20 @ 1:37 PM
68kj
70rpm
38%
14mph
Monday 7/13/20 @ 4:38 PM
✅
262kj
43rpm
100%
24mph
Tuesday 3/17/20 @ 1:3 AM
256kj
53rpm
48%
14mph
Thursday 3/19/20 @ 3:11 PM
✅
558kj
79rpm
53%
21mph
Workouts
219
kj
Thursday 1/13/22
235
kj
Monday 1/4/21
261
kj
Tuesday 8/18/20
256
kj
Tuesday 3/17/20