Shake and Bake
Workouts
Monday 5/11/20 @ 9:35 AM
✅
263kj
55rpm
56%
17mph
Friday 8/23/19 @ 5:29 PM
230kj
81rpm
43%
18mph
Sunday 8/1/21 @ 1:13 PM
49kj
43rpm
41%
10mph
Thursday 11/25/21 @ 7:45 PM
✅
141kj
78rpm
42%
17mph
Friday 5/22/20 @ 10:47 AM
143kj
51rpm
47%
14mph
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
Sunday 10/4/20 @ 12:42 PM
✅
331kj
45rpm
72%
18mph
Friday 11/1/19 @ 3:22 PM
272kj
81rpm
45%
19mph
Wednesday 12/16/20 @ 12:33 AM
175kj
60rpm
50%
16mph
Wednesday 12/23/20 @ 10:17 PM
✅
222kj
79rpm
43%
17mph
Saturday 5/9/20 @ 1:59 PM
✅
265kj
60rpm
55%
17mph
Saturday 5/9/20 @ 6:57 PM
252kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 10:35 AM
46kj
70rpm
38%
14mph
Tuesday 5/5/20 @ 5:26 PM
✅
71kj
82rpm
40%
17mph
Friday 4/17/20 @ 10:29 AM
70kj
75rpm
43%
17mph
Monday 5/6/19 @ 11:28 PM
✅
83kj
79rpm
45%
19mph
Thursday 3/19/20 @ 2:29 PM
220kj
66rpm
47%
16mph
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Saturday 4/4/20 @ 2:4 PM
243kj
59rpm
54%
17mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
Workouts
143
kj
Friday 5/22/20
175
kj
Wednesday 12/16/20
252
kj
Saturday 5/9/20