Shake and Bake

Workouts

Thursday 7/1/21 @ 10:2 PM
360kj
40rpm
63%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:53 PM
246kj
63rpm
45%
15mph
Tuesday 12/1/20 @ 11:49 PM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 12:42 PM
53kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
487kj
40rpm
96%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Friday 9/11/20 @ 9:30 PM
288kj
41rpm
71%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Wednesday 8/12/20 @ 11:24 PM
416kj
37rpm
90%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 7/9/20 @ 11:59 AM
283kj
33rpm
76%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
188kj
63rpm
45%
15mph
Thursday 4/30/20 @ 10:15 AM
223kj
57rpm
51%
16mph
30 min HIIT Ride
Kendall Toole
Tuesday 5/5/20 @ 11:42 AM
219kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 1:56 PM
275kj
62rpm
55%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Monday 3/30/20 @ 11:9 PM
253kj
47rpm
51%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:52 PM
285kj
56rpm
50%
15mph
Monday 3/2/20 @ 8:17 PM
183kj
66rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:41 PM
218kj
67rpm
48%
17mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
360 kj
Thursday 7/1/21
246 kj
Thursday 7/1/21
10 min Low Impact Ride
Kendall Toole
48 kj
Tuesday 12/1/20
53 kj
Sunday 9/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
487 kj
Tuesday 11/10/20
215 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
288 kj
Friday 9/11/20
181 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
416 kj
Wednesday 8/12/20
219 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
283 kj
Thursday 7/9/20
188 kj
Thursday 7/9/20
30 min HIIT Ride
Kendall Toole
223 kj
Thursday 4/30/20
219 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
275 kj
Wednesday 4/22/20
219 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Ally Love
253 kj
Monday 3/30/20
285 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
183 kj
Monday 3/2/20
218 kj
Sunday 3/1/20