Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 9/7/19 @ 10:10 AM
✅
234kj
73rpm
46%
18mph
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 3/7/20 @ 10:47 AM
253kj
66rpm
42%
15mph
Monday 11/11/19 @ 4:11 PM
84kj
70rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 5/28/19 @ 6:29 AM
✅
93kj
64rpm
54%
19mph
Thursday 7/18/19 @ 11:17 AM
229kj
74rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/13/19 @ 2:30 PM
✅
240kj
72rpm
47%
17mph
Monday 3/11/19 @ 10:37 AM
✅
336kj
68rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Monday 3/11/19 @ 9:29 PM
287kj
59rpm
50%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
202 kj
Monday 8/5/19
✅ 234 kj
Saturday 9/7/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
253 kj
Saturday 3/7/20
10 min Climb Ride
Alex Toussaint
84 kj
Monday 11/11/19
✅ 93 kj
Tuesday 5/28/19
30 min Hip Hop Ride
Alex Toussaint
229 kj
Thursday 7/18/19
✅ 240 kj
Saturday 7/13/19
45 min Feel Good Ride
Ally Love
✅ 336 kj
Monday 3/11/19
287 kj
Monday 3/11/19