Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/22/20 @ 5:1 PM
252kj
79rpm
45%
18mph
Saturday 2/8/20 @ 3:28 PM
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
330kj
74rpm
44%
16mph
Tuesday 12/10/19 @ 12:31 PM
231kj
75rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/2/19 @ 11:22 PM
210kj
81rpm
40%
17mph
Thursday 7/18/19 @ 11:17 AM
229kj
74rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/20/19 @ 11:0 PM
224kj
78rpm
43%
18mph
Thursday 5/9/19 @ 11:9 AM
144kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/28/19 @ 11:17 AM
108kj
73rpm
39%
15mph
Friday 1/18/19 @ 11:48 AM
176kj
72rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/24/19 @ 11:20 AM
178kj
74rpm
41%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
202 kj
Monday 8/5/19
252 kj
Sunday 11/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
351 kj
Saturday 2/8/20
330 kj
Saturday 6/6/20
30 min P!nk Ride
Christine D'Ercole
231 kj
Tuesday 12/10/19
210 kj
Monday 12/2/19
30 min Hip Hop Ride
Alex Toussaint
229 kj
Thursday 7/18/19
224 kj
Tuesday 8/20/19
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Thursday 5/9/19
108 kj
Thursday 3/28/19
30 min Hip Hop Ride
Ally Love
176 kj
Friday 1/18/19
178 kj
Wednesday 4/24/19