Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:57 PM
✅
204kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
221kj
67rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
Thursday 10/15/20 @ 12:38 PM
172kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
238kj
76rpm
46%
18mph
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:23 PM
333kj
73rpm
46%
18mph
Monday 5/4/20 @ 11:55 AM
✅
341kj
68rpm
48%
18mph
45 min 90s Ride
Emma Lovewell
Monday 2/24/20 @ 6:48 PM
297kj
74rpm
43%
17mph
Monday 1/13/20 @ 12:16 PM
✅
190kj
72rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:36 AM
181kj
71rpm
43%
16mph
Monday 12/23/19 @ 12:13 PM
131kj
83rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 3:6 AM
✅
132kj
82rpm
40%
17mph
Friday 10/11/19 @ 11:7 AM
✅
211kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 1:58 PM
162kj
63rpm
45%
15mph
Friday 3/8/19 @ 11:43 AM
✅
223kj
75rpm
45%
17mph
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 11:43 AM
120kj
57rpm
52%
12mph
Thursday 2/21/19 @ 11:53 AM
✅
221kj
74rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 3:24 PM
160kj
70rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
202 kj
Monday 8/5/19
✅ 204 kj
Saturday 5/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 221 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
172 kj
Thursday 10/15/20
✅ 238 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
333 kj
Saturday 2/8/20
45 min 90s Ride
Emma Lovewell
✅ 341 kj
Monday 5/4/20
297 kj
Monday 2/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 190 kj
Monday 1/13/20
181 kj
Saturday 1/11/20
20 min 90s Hip Hop Ride
Robin Arzón
131 kj
Monday 12/23/19
✅ 132 kj
Friday 12/20/19
30 min Pitbull Ride
Ally Love
✅ 211 kj
Friday 10/11/19
162 kj
Sunday 10/13/19
30 min Motown Ride
Alex Toussaint
✅ 223 kj
Friday 3/8/19
120 kj
Monday 2/25/19
30 min Diana Ross Ride
Ally Love
✅ 221 kj
Thursday 2/21/19
160 kj
Sunday 2/17/19