Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
✅
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
144kj
74rpm
37%
14mph
Tuesday 12/10/19 @ 12:31 PM
✅
231kj
75rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/15/20 @ 12:25 AM
138kj
70rpm
37%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
Saturday 1/19/19 @ 7:42 PM
✅
212kj
83rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/30/19 @ 4:1 AM
136kj
70rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 202 kj
Monday 8/5/19
144 kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 231 kj
Tuesday 12/10/19
138 kj
Wednesday 7/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
218 kj
Saturday 4/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Saturday 1/19/19
136 kj
Wednesday 1/30/19