Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
221kj
67rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Thursday 10/15/20 @ 12:38 PM
172kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 12:5 PM
191kj
77rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Saturday 9/8/18 @ 11:55 AM
160kj
51rpm
51%
15mph
Friday 10/11/19 @ 11:7 AM
211kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Wednesday 12/4/19 @ 2:53 AM
120kj
57rpm
42%
14mph
Monday 11/18/19 @ 11:53 AM
316kj
74rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
Monday 11/11/19 @ 3:38 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
Saturday 9/21/19 @ 1:58 PM
329kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:57 PM
257kj
72rpm
41%
16mph
Monday 4/8/19 @ 10:46 AM
326kj
73rpm
45%
17mph
45 min 90s Ride
Alex Toussaint
Sunday 4/7/19 @ 3:39 PM
317kj
73rpm
44%
17mph
Monday 2/4/19 @ 11:46 AM
324kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/3/19 @ 11:52 PM
233kj
61rpm
44%
15mph
Tuesday 1/22/19 @ 11:47 AM
318kj
71rpm
46%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:42 PM
274kj
65rpm
45%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Tuesday 11/10/20
192 kj
Wednesday 11/11/20
30 min Pop Ride: Live from Home
Robin Arzón
172 kj
Thursday 10/15/20
kj
Wednesday 4/22/20
30 min 80s Ride
Alex Toussaint
191 kj
Thursday 1/24/19
160 kj
Saturday 9/8/18
30 min Pitbull Ride
Ally Love
211 kj
Friday 10/11/19
120 kj
Wednesday 12/4/19
45 min All for One Ride
Cycling Instructors 2019
316 kj
Monday 11/18/19
265 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 11/11/19
42 kj
Sunday 6/30/19
45 min Club Bangers Ride
Alex Toussaint
329 kj
Saturday 9/21/19
257 kj
Saturday 9/21/19
45 min 90s Ride
Alex Toussaint
326 kj
Monday 4/8/19
317 kj
Sunday 4/7/19
45 min Club Bangers Ride
Alex Toussaint
324 kj
Monday 2/4/19
233 kj
Sunday 2/3/19
45 min Feel Good Ride
Ally Love
318 kj
Tuesday 1/22/19
274 kj
Sunday 1/20/19