Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
221kj
67rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/20/21 @ 8:20 PM
✅
236kj
72rpm
47%
18mph
Thursday 10/15/20 @ 12:38 PM
172kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:51 PM
✅
199kj
68rpm
44%
16mph
Thursday 12/19/19 @ 12:13 PM
214kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 11/7/19 @ 6:31 PM
✅
224kj
73rpm
46%
18mph
Monday 11/18/19 @ 11:53 AM
316kj
74rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 5:2 PM
✅
351kj
71rpm
47%
18mph
Monday 11/11/19 @ 3:38 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/31/18 @ 3:28 AM
✅
63kj
84rpm
39%
17mph
Thursday 10/17/19 @ 11:14 AM
214kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:9 PM
✅
242kj
73rpm
47%
18mph
Friday 10/11/19 @ 11:7 AM
211kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:29 PM
✅
251kj
68rpm
50%
18mph
Saturday 9/21/19 @ 1:58 PM
329kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/25/19 @ 5:31 PM
✅
365kj
71rpm
48%
18mph
Monday 3/18/19 @ 10:50 AM
344kj
73rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/26/19 @ 6:8 PM
✅
415kj
74rpm
49%
19mph
Thursday 2/21/19 @ 11:53 AM
221kj
74rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:28 PM
✅
278kj
74rpm
49%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
221 kj
Tuesday 11/10/20
✅ 236 kj
Tuesday 4/20/21
30 min Pop Ride: Live from Home
Robin Arzón
172 kj
Thursday 10/15/20
✅ 199 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
214 kj
Thursday 12/19/19
✅ 224 kj
Thursday 11/7/19
45 min All for One Ride
Cycling Instructors 2019
316 kj
Monday 11/18/19
✅ 351 kj
Thursday 7/11/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 11/11/19
✅ 63 kj
Saturday 3/31/18
30 min JLO Ride
Jess & Robin
214 kj
Thursday 10/17/19
✅ 242 kj
Thursday 10/17/19
30 min Pitbull Ride
Ally Love
211 kj
Friday 10/11/19
✅ 251 kj
Thursday 10/10/19
45 min Club Bangers Ride
Alex Toussaint
329 kj
Saturday 9/21/19
✅ 365 kj
Wednesday 9/25/19
45 min Hip Hop Ride
Alex Toussaint
344 kj
Monday 3/18/19
✅ 415 kj
Tuesday 2/26/19
30 min Diana Ross Ride
Ally Love
221 kj
Thursday 2/21/19
✅ 278 kj
Thursday 2/14/19