Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph
Thursday 10/17/19 @ 11:14 AM
214kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Saturday 8/8/20 @ 3:35 AM
✅
226kj
79rpm
43%
18mph
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:52 PM
327kj
74rpm
44%
17mph
Tuesday 5/5/20 @ 12:16 PM
195kj
67rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
252kj
72rpm
48%
18mph
Tuesday 12/31/19 @ 12:12 PM
✅
149kj
77rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/26/19 @ 4:26 AM
111kj
77rpm
39%
15mph
Thursday 7/18/19 @ 11:17 AM
✅
229kj
74rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 3:37 PM
191kj
73rpm
43%
16mph
Saturday 9/21/19 @ 1:58 PM
✅
329kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
202 kj
Monday 8/5/19
✅ 227 kj
Tuesday 5/19/20
30 min JLO Ride
Jess & Robin
214 kj
Thursday 10/17/19
✅ 226 kj
Saturday 8/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
327 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
195 kj
Tuesday 5/5/20
✅ 252 kj
Saturday 5/2/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 149 kj
Tuesday 12/31/19
111 kj
Monday 8/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 229 kj
Thursday 7/18/19
191 kj
Saturday 11/16/19
45 min Club Bangers Ride
Alex Toussaint
✅ 329 kj
Saturday 9/21/19
247 kj
Friday 9/27/19