Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
✅
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
284kj
72rpm
45%
17mph
Monday 1/13/20 @ 12:16 PM
✅
190kj
72rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
160kj
70rpm
41%
15mph
Friday 7/19/19 @ 11:4 AM
✅
189kj
75rpm
41%
16mph
30 min Pop Ride
Ally Love
Tuesday 11/5/19 @ 4:43 AM
137kj
75rpm
37%
14mph
Thursday 2/21/19 @ 11:53 AM
✅
221kj
74rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Monday 2/25/19 @ 4:44 AM
138kj
67rpm
40%
14mph
Tuesday 1/22/19 @ 11:47 AM
✅
318kj
71rpm
46%
17mph
45 min Feel Good Ride
Ally Love
Friday 2/15/19 @ 1:40 AM
209kj
62rpm
40%
14mph
Friday 1/18/19 @ 11:48 AM
✅
176kj
72rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/30/19 @ 5:32 PM
111kj
70rpm
34%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 202 kj
Monday 8/5/19
119 kj
Saturday 8/3/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
284 kj
Saturday 2/8/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 190 kj
Monday 1/13/20
160 kj
Friday 1/10/20
30 min Pop Ride
Ally Love
✅ 189 kj
Friday 7/19/19
137 kj
Tuesday 11/5/19
30 min Diana Ross Ride
Ally Love
✅ 221 kj
Thursday 2/21/19
138 kj
Monday 2/25/19
45 min Feel Good Ride
Ally Love
✅ 318 kj
Tuesday 1/22/19
209 kj
Friday 2/15/19
30 min Hip Hop Ride
Ally Love
✅ 176 kj
Friday 1/18/19
111 kj
Wednesday 1/30/19