Shake and Bake
VS
Workouts
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
Monday 4/6/20 @ 10:30 PM
284kj
84rpm
38%
16mph
Tuesday 12/31/19 @ 12:34 PM
✅
159kj
77rpm
45%
18mph
Tuesday 6/11/19 @ 11:35 PM
115kj
83rpm
37%
16mph
Monday 3/11/19 @ 10:37 AM
✅
336kj
68rpm
48%
18mph
Saturday 3/16/19 @ 5:19 PM
236kj
70rpm
40%
15mph
Friday 3/8/19 @ 11:43 AM
✅
223kj
75rpm
45%
17mph
Sunday 2/24/19 @ 2:25 PM
191kj
79rpm
40%
16mph
Thursday 2/21/19 @ 11:53 AM
✅
221kj
74rpm
45%
17mph
Friday 2/15/19 @ 9:22 AM
163kj
81rpm
37%
15mph
Saturday 2/9/19 @ 8:26 PM
✅
255kj
73rpm
48%
19mph
Sunday 2/17/19 @ 12:43 PM
172kj
76rpm
39%
16mph
Tuesday 1/22/19 @ 11:47 AM
✅
318kj
71rpm
46%
17mph
Sunday 1/20/19 @ 5:37 PM
206kj
68rpm
37%
14mph
brickhousej
Silver Spring, MD
14
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
3
Workouts
284
kj
Monday 4/6/20
115
kj
Tuesday 6/11/19
172
kj
Sunday 2/17/19