Shake and Bake

Workouts

Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:59 PM
287kj
86rpm
38%
17mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:6 AM
346kj
82rpm
42%
18mph
Wednesday 6/12/19 @ 10:58 PM
✅
491kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 12/8/19
287 kj
Wednesday 1/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Friday 6/21/19
37 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
47 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 6/29/19
343 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 6/21/19
346 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Wednesday 6/12/19
312 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 6/6/19
317 kj
Wednesday 6/5/19