Shake and Bake

Workouts

Wednesday 5/15/19 @ 10:47 PM
βœ…
504kj
96rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/8/19 @ 5:47 PM
307kj
80rpm
39%
16mph
Saturday 4/27/19 @ 4:39 PM
βœ…
891kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:27 PM
549kj
78rpm
40%
16mph
Sunday 7/14/19 @ 12:52 PM
βœ…
622kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
Saturday 1/25/20 @ 9:1 PM
βœ…
649kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:56 PM
353kj
77rpm
39%
16mph
Thursday 12/26/19 @ 8:45 PM
βœ…
460kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 3:56 PM
268kj
73rpm
41%
16mph
Saturday 11/9/19 @ 2:45 PM
βœ…
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 6:3 PM
262kj
87rpm
36%
16mph
Saturday 11/30/19 @ 2:23 PM
βœ…
445kj
79rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
289kj
76rpm
41%
16mph
Saturday 7/27/19 @ 6:46 PM
βœ…
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 4:2 PM
40kj
76rpm
34%
14mph
Friday 6/21/19 @ 8:47 AM
βœ…
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:23 PM
260kj
75rpm
39%
16mph
Wednesday 5/1/19 @ 8:43 AM
βœ…
145kj
86rpm
40%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/17/19 @ 8:48 PM
74kj
77rpm
32%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 504 kj
Wednesday 5/15/19
307 kj
Sunday 12/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 891 kj
Saturday 4/27/19
549 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 622 kj
Sunday 7/14/19
378 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 1/25/20
353 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 12/26/19
268 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 471 kj
Saturday 11/9/19
262 kj
Saturday 12/7/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 445 kj
Saturday 11/30/19
289 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Saturday 7/27/19
40 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Friday 6/21/19
260 kj
Friday 6/21/19
20 min Low Impact Ride
Matt Wilpers
βœ… 145 kj
Wednesday 5/1/19
74 kj
Friday 5/17/19