Shake and Bake

Workouts

Tuesday 6/27/23 @ 1:7 AM
✅
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:41 PM
279kj
87rpm
35%
16mph
Saturday 1/22/22 @ 4:28 PM
✅
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:21 AM
264kj
78rpm
34%
15mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 12:21 AM
289kj
81rpm
36%
16mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
417kj
79rpm
38%
16mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:3 AM
295kj
84rpm
38%
17mph
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:59 AM
384kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 395 kj
Tuesday 6/27/23
279 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Saturday 1/22/22
264 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 5/17/20
413 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Sunday 6/21/20
289 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Sunday 6/30/19
462 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Saturday 5/18/19
417 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 1/25/20
407 kj
Sunday 12/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Saturday 8/3/19
528 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Saturday 11/9/19
295 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 6/22/19
384 kj
Saturday 7/13/19