Shake and Bake
Workouts
Friday 6/30/23 @ 8:5 PM
352kj
86rpm
40%
18mph
Friday 9/4/20 @ 2:48 PM
✅
407kj
84rpm
44%
19mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Saturday 2/20/21 @ 5:1 PM
618kj
87rpm
45%
20mph
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
Sunday 1/17/21 @ 9:55 PM
385kj
91rpm
41%
19mph
Saturday 4/27/19 @ 4:39 PM
891kj
91rpm
44%
20mph
Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Saturday 4/4/20 @ 4:23 PM
604kj
88rpm
44%
20mph
Friday 12/27/19 @ 8:13 PM
✅
459kj
85rpm
46%
20mph
Friday 3/6/20 @ 10:58 AM
389kj
86rpm
42%
19mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Thursday 4/11/19 @ 2:51 PM
359kj
80rpm
43%
18mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Thursday 5/9/19 @ 3:27 PM
232kj
85rpm
48%
21mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Tuesday 6/25/19 @ 2:30 PM
58kj
82rpm
38%
16mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
Wednesday 6/19/19 @ 3:51 PM
417kj
86rpm
44%
19mph
Workouts
352
kj
Friday 6/30/23
385
kj
Sunday 1/17/21
891
kj
Saturday 4/27/19
604
kj
Saturday 4/4/20
389
kj
Friday 3/6/20