Shake and Bake

Workouts

Friday 12/27/19 @ 8:13 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 1:0 PM
276kj
82rpm
35%
16mph
Saturday 1/22/22 @ 4:28 PM
✅
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 2:11 PM
291kj
79rpm
37%
16mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:15 PM
284kj
76rpm
41%
17mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:41 AM
404kj
79rpm
41%
17mph
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:14 PM
497kj
77rpm
39%
16mph
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Friday 12/27/19
276 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Saturday 1/22/22
291 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 5/17/20
411 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Sunday 1/17/21
284 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 1/25/20
404 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Saturday 8/3/19
497 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Saturday 11/9/19
206 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 7/27/19
25 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 6/22/19
205 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 6/21/19
192 kj
Thursday 6/20/19