Shake and Bake

Workouts

Saturday 1/22/22 @ 4:28 PM
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:38 AM
639kj
78rpm
56%
23mph
Sunday 5/17/20 @ 7:39 PM
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
Sunday 6/30/19 @ 6:24 PM
611kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Saturday 5/18/19 @ 4:44 PM
632kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Saturday 1/25/20 @ 9:1 PM
649kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
Sunday 6/21/20 @ 8:30 PM
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
Saturday 8/3/19 @ 4:43 PM
1003kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 1:16 AM
1236kj
94rpm
48%
23mph
Saturday 11/9/19 @ 2:45 PM
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
Friday 6/21/19 @ 8:47 AM
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:42 AM
626kj
95rpm
48%
23mph
Saturday 6/22/19 @ 4:45 PM
609kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 1/22/22
639 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Sunday 5/17/20
812 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Sunday 6/30/19
806 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
632 kj
Saturday 5/18/19
860 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 1/25/20
825 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
531 kj
Sunday 6/21/20
647 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
1003 kj
Saturday 8/3/19
1236 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Denis Morton
471 kj
Saturday 11/9/19
595 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
487 kj
Friday 6/21/19
626 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 6/22/19
806 kj
Friday 9/20/19