Shake and Bake

Workouts

Tuesday 6/27/23 @ 1:7 AM
✅
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 2:21 PM
169kj
73rpm
31%
13mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Friday 12/27/19 @ 8:13 PM
✅
459kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
Saturday 5/11/19 @ 8:8 PM
✅
387kj
82rpm
52%
22mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 7:14 PM
108kj
60rpm
39%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 395 kj
Tuesday 6/27/23
169 kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 5/17/20
249 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Friday 12/27/19
175 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Saturday 11/9/19
176 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Sunday 1/17/21
143 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 6/22/19
230 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 7/27/19
26 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Sunday 6/30/19
226 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 6/21/19
176 kj
Thursday 6/20/19
30 min Show Up Ride
Cody Rigsby
✅ 387 kj
Saturday 5/11/19
108 kj
Saturday 5/11/19