Shake and Bake

Workouts

Saturday 7/2/22 @ 12:43 AM
βœ…
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 3:21 PM
374kj
80rpm
44%
18mph
Saturday 1/25/20 @ 9:1 PM
βœ…
649kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:32 PM
573kj
83rpm
45%
19mph
Saturday 8/3/19 @ 4:43 PM
βœ…
1003kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:46 AM
899kj
85rpm
45%
20mph
Sunday 5/17/20 @ 7:39 PM
βœ…
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:10 AM
606kj
85rpm
46%
20mph
Saturday 11/9/19 @ 2:45 PM
βœ…
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 3:58 PM
398kj
88rpm
42%
19mph
Sunday 6/30/19 @ 6:24 PM
βœ…
611kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:54 AM
550kj
80rpm
46%
19mph
Saturday 6/22/19 @ 4:45 PM
βœ…
609kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:40 PM
555kj
86rpm
44%
19mph
Friday 6/21/19 @ 8:47 AM
βœ…
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:18 PM
423kj
82rpm
45%
19mph
Saturday 6/8/19 @ 11:59 PM
βœ…
947kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:42 PM
853kj
79rpm
47%
19mph
Saturday 5/11/19 @ 8:8 PM
βœ…
387kj
82rpm
52%
22mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:30 PM
332kj
84rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 401 kj
Saturday 7/2/22
374 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 1/25/20
573 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1003 kj
Saturday 8/3/19
899 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Sunday 5/17/20
606 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 471 kj
Saturday 11/9/19
398 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Sunday 6/30/19
550 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Saturday 6/22/19
555 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Friday 6/21/19
423 kj
Sunday 6/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 947 kj
Saturday 6/8/19
853 kj
Saturday 6/8/19
30 min Show Up Ride
Cody Rigsby
βœ… 387 kj
Saturday 5/11/19
332 kj
Friday 5/10/19