Shake and Bake

Workouts

Saturday 7/2/22 @ 12:43 AM
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/16/21 @ 10:53 AM
✅
413kj
89rpm
42%
19mph
Monday 1/17/22 @ 8:13 PM
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 6:6 PM
✅
419kj
92rpm
41%
19mph
Sunday 1/17/21 @ 5:7 PM
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:10 AM
✅
444kj
85rpm
45%
20mph
Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:6 AM
641kj
85rpm
47%
20mph
Saturday 1/25/20 @ 9:1 PM
649kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:37 PM
462kj
93rpm
43%
20mph
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:12 AM
52kj
78rpm
37%
15mph
Saturday 6/22/19 @ 4:45 PM
✅
609kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:51 PM
591kj
88rpm
45%
20mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:52 PM
478kj
83rpm
47%
20mph
Saturday 6/8/19 @ 11:59 PM
✅
947kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:53 PM
928kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
401 kj
Saturday 7/2/22
✅ 413 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 1/17/22
✅ 419 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 1/17/21
✅ 444 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 5/17/20
641 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 1/25/20
✅ 676 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Saturday 11/9/19
462 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 7/27/19
52 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 6/22/19
591 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 6/21/19
478 kj
Friday 6/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Saturday 6/8/19
928 kj
Saturday 6/8/19