Shake and Bake

Workouts

Saturday 11/14/20 @ 12:58 PM
392kj
68rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 3:8 PM
✅
650kj
83rpm
47%
20mph
Thursday 8/22/19 @ 1:38 PM
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:3 PM
✅
464kj
76rpm
50%
20mph
Monday 9/23/19 @ 2:44 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 1:58 AM
✅
441kj
77rpm
48%
20mph
Friday 11/30/18 @ 10:33 PM
315kj
75rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 9/13/19 @ 1:21 AM
✅
338kj
70rpm
54%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 11/14/20
✅ 650 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 8/22/19
✅ 464 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/23/19
✅ 441 kj
Thursday 6/18/20
30 min The Greatest Showman Ride
Robin Arzón
315 kj
Friday 11/30/18
✅ 338 kj
Friday 9/13/19