Shake and Bake

Workouts

Monday 12/12/22 @ 4:59 PM
✅
181kj
86rpm
43%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/22/23 @ 4:34 PM
94kj
86rpm
43%
19mph
Sunday 2/21/21 @ 10:43 PM
✅
170kj
80rpm
44%
19mph
20 min Low Impact Ride
Olivia Amato
Sunday 2/21/21 @ 6:39 PM
137kj
80rpm
41%
17mph
Tuesday 8/4/20 @ 12:24 PM
✅
243kj
64rpm
51%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/25/20 @ 5:16 PM
167kj
54rpm
46%
14mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 181 kj
Monday 12/12/22
94 kj
Sunday 1/22/23
20 min Low Impact Ride
Olivia Amato
✅ 170 kj
Sunday 2/21/21
137 kj
Sunday 2/21/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 243 kj
Tuesday 8/4/20
167 kj
Friday 9/25/20