Shake and Bake

Workouts

Thursday 4/1/21 @ 9:9 PM
✅
367kj
88rpm
48%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 10:31 PM
✅
419kj
78rpm
47%
19mph
45 min Low Impact Ride
Kendall Toole
Tuesday 12/31/19 @ 5:16 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 9:37 PM
✅
561kj
73rpm
56%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
Wednesday 12/16/20 @ 8:36 PM
✅
340kj
81rpm
51%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Monday 11/30/20 @ 10:55 PM
✅
343kj
75rpm
53%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:33 AM
211kj
79rpm
44%
18mph
Tuesday 11/10/20 @ 10:8 PM
✅
331kj
69rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
237kj
77rpm
45%
18mph
Friday 10/30/20 @ 7:29 PM
✅
338kj
66rpm
58%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 10/28/20 @ 5:51 PM
0kj
0rpm
28%
0mph
Saturday 7/25/20 @ 1:32 PM
✅
314kj
71rpm
53%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 7/22/20 @ 10:43 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 6:29 PM
✅
395kj
69rpm
50%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 9:19 PM
✅
286kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 5/31/20 @ 4:51 PM
0kj
0rpm
20%
0mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 367 kj
Thursday 4/1/21
kj
Sunday 3/28/21
45 min Low Impact Ride
Kendall Toole
✅ 419 kj
Wednesday 2/10/21
kj
Tuesday 12/31/19
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 561 kj
Tuesday 2/9/21
336 kj
Tuesday 2/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 340 kj
Wednesday 12/16/20
14 kj
Friday 12/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 343 kj
Monday 11/30/20
211 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 331 kj
Tuesday 11/10/20
237 kj
Tuesday 11/10/20
30 min Metal Ride
Kendall Toole
✅ 338 kj
Friday 10/30/20
0 kj
Wednesday 10/28/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 314 kj
Saturday 7/25/20
kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 395 kj
Monday 7/6/20
kj
Thursday 7/2/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 286 kj
Thursday 6/25/20
0 kj
Sunday 5/31/20