Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:9 PM
✅
458kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 8:21 PM
351kj
87rpm
41%
18mph
Friday 4/1/22 @ 9:5 PM
✅
327kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 6:59 PM
224kj
78rpm
43%
17mph
Tuesday 3/22/22 @ 8:17 PM
✅
345kj
74rpm
53%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/22/22 @ 8:10 PM
227kj
81rpm
42%
17mph
Tuesday 10/12/21 @ 8:37 PM
✅
358kj
74rpm
55%
21mph
30 min Tabata Ride
Robin Arzón
Friday 8/27/21 @ 6:45 PM
260kj
63rpm
52%
16mph
Saturday 10/9/21 @ 8:21 PM
✅
328kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 8:27 PM
262kj
82rpm
44%
19mph
Thursday 4/1/21 @ 9:9 PM
✅
367kj
88rpm
48%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 7:19 PM
249kj
85rpm
42%
18mph
Friday 12/25/20 @ 6:33 PM
✅
346kj
77rpm
52%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 7:13 PM
253kj
71rpm
48%
18mph
Monday 10/5/20 @ 10:35 PM
✅
252kj
61rpm
65%
22mph
20 min Climb Ride
Sam Yo
Tuesday 10/6/20 @ 8:38 PM
228kj
58rpm
64%
21mph
Monday 7/6/20 @ 6:29 PM
✅
395kj
69rpm
50%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:41 PM
394kj
67rpm
51%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Tuesday 5/4/21
351 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 4/1/22
224 kj
Friday 4/1/22
30 min HIIT Ride
Alex Toussaint
✅ 345 kj
Tuesday 3/22/22
227 kj
Tuesday 3/22/22
30 min Tabata Ride
Robin Arzón
✅ 358 kj
Tuesday 10/12/21
260 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Saturday 10/9/21
262 kj
Thursday 10/7/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 367 kj
Thursday 4/1/21
249 kj
Sunday 3/28/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 346 kj
Friday 12/25/20
253 kj
Sunday 12/27/20
20 min Climb Ride
Sam Yo
✅ 252 kj
Monday 10/5/20
228 kj
Tuesday 10/6/20
45 min All For One Ride
Multiple Instructors
✅ 395 kj
Monday 7/6/20
394 kj
Saturday 7/4/20