Shake and Bake

Workouts

Monday 9/26/22 @ 12:13 PM
✅
85kj
79rpm
33%
14mph
20 min 90s Ride
Denis Morton
Thursday 6/2/22 @ 10:10 PM
82kj
74rpm
35%
14mph
Friday 1/8/21 @ 6:11 PM
73kj
70rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Thursday 11/5/20 @ 11:33 PM
✅
87kj
77rpm
39%
16mph
Wednesday 4/21/21 @ 12:59 AM
✅
104kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 7:51 PM
98kj
74rpm
38%
15mph
Tuesday 4/13/21 @ 12:2 AM
144kj
72rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:15 AM
✅
194kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 11:28 PM
191kj
74rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Tuesday 11/10/20 @ 2:13 AM
✅
137kj
77rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
Monday 2/24/20 @ 1:22 AM
173kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/5/20 @ 9:57 PM
✅
178kj
72rpm
42%
16mph
Saturday 4/4/20 @ 4:43 PM
✅
98kj
85rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Saturday 3/28/20 @ 2:35 PM
✅
141kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Thursday 3/12/20 @ 2:1 AM
179kj
77rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 7:36 PM
✅
183kj
76rpm
41%
16mph

Workouts

20 min 90s Ride
Denis Morton
✅ 85 kj
Monday 9/26/22
82 kj
Thursday 6/2/22
15 min 80s Ride
Robin Arzón
73 kj
Friday 1/8/21
✅ 87 kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Wednesday 4/21/21
98 kj
Thursday 4/22/21
30 min 90s Ride
Cody Rigsby
144 kj
Tuesday 4/13/21
✅ 194 kj
Wednesday 4/14/21
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
✅ 231 kj
Wednesday 7/15/20
20 min 80s Ride
Cody Rigsby
✅ 137 kj
Tuesday 11/10/20
76 kj
Sunday 11/15/20
30 min Live DJ Ride
Cody Rigsby
173 kj
Monday 2/24/20
✅ 178 kj
Friday 6/5/20
20 min Low Impact Ride
Cody Rigsby
✅ 98 kj
Saturday 4/4/20
30 kj
Tuesday 11/26/19
20 min Pop Ride
Cody Rigsby
✅ 141 kj
Saturday 3/28/20
107 kj
Saturday 3/28/20
30 min 90s Ride
Cody Rigsby
179 kj
Thursday 3/12/20
✅ 183 kj
Monday 3/16/20