Shake and Bake

Workouts

Saturday 7/3/21 @ 10:32 PM
βœ…
124kj
68rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 1:52 PM
96kj
59rpm
34%
11mph
Thursday 5/28/20 @ 2:0 AM
βœ…
179kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Monday 5/11/20 @ 10:40 PM
βœ…
179kj
77rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 2/27/19 @ 10:40 AM
148kj
71rpm
39%
15mph
Sunday 1/5/20 @ 8:53 PM
βœ…
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
Tuesday 3/3/20 @ 2:39 AM
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:15 PM
βœ…
55kj
81rpm
36%
16mph
Thursday 3/5/20 @ 2:56 AM
βœ…
116kj
82rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 10:48 AM
105kj
76rpm
37%
15mph
Thursday 2/20/20 @ 1:57 AM
111kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/12/20 @ 10:47 AM
βœ…
119kj
73rpm
41%
16mph
Sunday 1/26/20 @ 5:11 PM
βœ…
161kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Thursday 1/9/20 @ 2:58 AM
βœ…
116kj
81rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Friday 1/3/20 @ 2:0 AM
βœ…
85kj
78rpm
39%
16mph
15 min 90s Ride
Emma Lovewell
Saturday 9/14/19 @ 5:43 PM
52kj
77rpm
28%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 124 kj
Saturday 7/3/21
96 kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 179 kj
Thursday 5/28/20
128 kj
Thursday 5/28/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 179 kj
Monday 5/11/20
148 kj
Wednesday 2/27/19
20 min Low Impact Ride
Cody Rigsby
βœ… 115 kj
Sunday 1/5/20
93 kj
Saturday 9/21/19
10 min Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 3/3/20
βœ… 55 kj
Sunday 3/29/20
20 min WHM Celebration Ride
Denis Morton
βœ… 116 kj
Thursday 3/5/20
105 kj
Thursday 3/5/20
20 min Pop Ride
Cody Rigsby
111 kj
Thursday 2/20/20
βœ… 119 kj
Wednesday 2/12/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 161 kj
Sunday 1/26/20
134 kj
Wednesday 1/1/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 116 kj
Thursday 1/9/20
91 kj
Thursday 8/29/19
15 min 90s Ride
Emma Lovewell
βœ… 85 kj
Friday 1/3/20
52 kj
Saturday 9/14/19