Shake and Bake

Workouts

Monday 7/4/22 @ 1:41 PM
79kj
77rpm
34%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 5/31/22 @ 1:36 AM
✅
124kj
77rpm
40%
16mph
Wednesday 3/3/21 @ 12:23 AM
✅
177kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 7:11 PM
140kj
71rpm
38%
15mph
Saturday 2/20/21 @ 12:57 AM
185kj
66rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 2:11 PM
✅
200kj
62rpm
48%
17mph
Friday 10/2/20 @ 11:37 PM
94kj
45rpm
35%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/22/20 @ 3:57 PM
✅
105kj
43rpm
37%
9mph
Wednesday 1/15/20 @ 12:35 AM
157kj
79rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
Saturday 6/13/20 @ 3:14 PM
✅
158kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 6:33 PM
157kj
60rpm
43%
14mph
Friday 1/10/20 @ 1:21 AM
170kj
76rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
Thursday 10/3/19 @ 10:24 PM
273kj
76rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 9:30 PM
✅
292kj
73rpm
43%
16mph
Saturday 9/21/19 @ 1:18 AM
✅
174kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 3:29 PM
162kj
74rpm
39%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
79 kj
Monday 7/4/22
✅ 124 kj
Tuesday 5/31/22
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Wednesday 3/3/21
140 kj
Saturday 3/6/21
30 min 90s Ride
Cody Rigsby
185 kj
Saturday 2/20/21
✅ 200 kj
Tuesday 2/16/21
30 min Bike Bootcamp: Full Body
Robin Arzón
94 kj
Friday 10/2/20
✅ 105 kj
Tuesday 9/22/20
30 min P!nk Ride
Christine D'Ercole
157 kj
Wednesday 1/15/20
✅ 200 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Saturday 6/13/20
157 kj
Friday 6/12/20
30 min Two for One: Groove Ride
Cody & Emma
170 kj
Friday 1/10/20
✅ 175 kj
Friday 1/17/20
45 min Pop Ride
Cody Rigsby
273 kj
Thursday 10/3/19
✅ 292 kj
Wednesday 10/9/19
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Saturday 9/21/19
162 kj
Tuesday 9/17/19