Shake and Bake

Workouts

Thursday 2/24/22 @ 12:7 PM
✅
215kj
82rpm
41%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 6:15 PM
142kj
82rpm
34%
15mph
Friday 7/15/22 @ 3:58 PM
✅
170kj
75rpm
39%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:51 PM
155kj
64rpm
43%
15mph
Friday 2/25/22 @ 5:8 PM
60kj
81rpm
28%
12mph
20 min Recovery Ride
Ben Alldis
Sunday 5/31/20 @ 12:7 PM
✅
65kj
81rpm
27%
12mph
Friday 8/7/20 @ 10:8 PM
✅
118kj
81rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Friday 7/31/20 @ 8:51 PM
108kj
73rpm
40%
15mph
Saturday 6/6/20 @ 3:0 PM
220kj
72rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 6/8/20 @ 5:8 PM
✅
271kj
82rpm
38%
16mph
Wednesday 6/3/20 @ 9:58 PM
223kj
75rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
255kj
86rpm
42%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 215 kj
Thursday 2/24/22
142 kj
Tuesday 1/4/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 170 kj
Friday 7/15/22
155 kj
Saturday 7/16/22
20 min Recovery Ride
Ben Alldis
60 kj
Friday 2/25/22
✅ 65 kj
Sunday 5/31/20
20 min Pop Ride
Emma Lovewell
✅ 118 kj
Friday 8/7/20
108 kj
Friday 7/31/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
220 kj
Saturday 6/6/20
✅ 271 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
223 kj
Wednesday 6/3/20
✅ 255 kj
Wednesday 6/3/20