Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:6 PM
✅
279kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/17/21 @ 10:7 AM
193kj
76rpm
34%
14mph
Sunday 1/9/22 @ 3:20 PM
✅
384kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:1 PM
270kj
74rpm
36%
14mph
Tuesday 12/14/21 @ 10:13 PM
✅
177kj
75rpm
41%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 10/10/20 @ 12:21 AM
135kj
68rpm
39%
14mph
Monday 10/11/21 @ 10:42 PM
✅
176kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 11:51 PM
119kj
82rpm
32%
14mph
Saturday 11/21/20 @ 12:57 PM
✅
346kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 10:43 PM
278kj
71rpm
38%
15mph
Sunday 3/28/21 @ 1:33 PM
✅
107kj
84rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/9/21 @ 4:25 PM
76kj
77rpm
32%
13mph
Wednesday 2/3/21 @ 11:42 AM
✅
323kj
79rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/23/20 @ 11:40 PM
158kj
74rpm
32%
13mph
Saturday 12/26/20 @ 1:46 PM
✅
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 12:22 AM
131kj
76rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 2/8/22
193 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 1/9/22
270 kj
Monday 4/26/21
30 min Motown Ride
Alex Toussaint
✅ 177 kj
Tuesday 12/14/21
135 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Monday 10/11/21
119 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Saturday 11/21/20
278 kj
Monday 7/26/21
20 min Low Impact Ride
Robin Arzón
✅ 107 kj
Sunday 3/28/21
76 kj
Saturday 1/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Wednesday 2/3/21
158 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Saturday 12/26/20
131 kj
Wednesday 6/3/20