Shake and Bake

Workouts

Friday 4/9/21 @ 12:50 PM
193kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Sunday 11/13/22 @ 2:55 PM
✅
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 2:27 AM
226kj
27rpm
65%
11mph
Sunday 11/27/22 @ 4:0 PM
355kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 4:13 PM
✅
537kj
64rpm
53%
19mph
Sunday 12/27/20 @ 3:4 PM
268kj
81rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Thursday 6/9/22 @ 11:19 AM
✅
295kj
80rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Sunday 11/7/21 @ 4:4 PM
✅
395kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
Saturday 5/1/21 @ 11:21 PM
64kj
77rpm
37%
15mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:6 PM
✅
295kj
48rpm
71%
21mph
Saturday 1/2/21 @ 3:3 PM
414kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:19 PM
✅
785kj
61rpm
64%
22mph
Sunday 12/27/20 @ 1:30 AM
379kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:38 PM
✅
646kj
54rpm
64%
20mph
Saturday 12/12/20 @ 5:48 PM
40kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
193 kj
Friday 4/9/21
✅ 353 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Sunday 11/13/22
226 kj
Tuesday 1/31/23
60 min Power Zone Endurance Ride
Denis Morton
355 kj
Sunday 11/27/22
✅ 537 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 12/27/20
✅ 501 kj
Friday 2/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 295 kj
Thursday 6/9/22
196 kj
Wednesday 6/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Sunday 11/7/21
375 kj
Monday 1/24/22
30 min Power Zone Ride
Ben Alldis
64 kj
Saturday 5/1/21
✅ 295 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 1/2/21
✅ 785 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 12/27/20
✅ 646 kj
Saturday 12/26/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 12/12/20
✅ 68 kj
Saturday 12/12/20