Shake and Bake
VS
Workouts
Thursday 1/7/21 @ 1:0 PM
✅
194kj
56rpm
42%
14mph
Friday 1/8/21 @ 4:14 PM
191kj
68rpm
44%
16mph
Sunday 3/22/20 @ 6:58 PM
✅
377kj
87rpm
50%
22mph
Sunday 3/22/20 @ 7:20 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 11:55 AM
✅
496kj
83rpm
48%
21mph
Tuesday 2/25/20 @ 12:50 AM
281kj
76rpm
40%
16mph
Tuesday 12/10/19 @ 11:56 AM
✅
182kj
83rpm
50%
21mph
Thursday 12/19/19 @ 2:11 AM
46kj
68rpm
40%
14mph
Friday 11/1/19 @ 3:25 PM
✅
325kj
86rpm
46%
20mph
Saturday 11/2/19 @ 1:1 AM
248kj
79rpm
45%
18mph
Tuesday 10/29/19 @ 10:55 AM
✅
509kj
82rpm
49%
21mph
Thursday 10/31/19 @ 1:20 AM
179kj
76rpm
36%
14mph
Tuesday 6/19/18 @ 9:24 PM
✅
653kj
88rpm
52%
23mph
Monday 9/2/19 @ 11:45 PM
261kj
63rpm
45%
15mph
Sunday 4/14/19 @ 12:55 PM
✅
578kj
76rpm
55%
22mph
Sunday 4/14/19 @ 12:51 PM
312kj
70rpm
45%
17mph
Tuesday 4/9/19 @ 11:26 PM
✅
660kj
86rpm
53%
23mph
Tuesday 4/9/19 @ 11:21 PM
285kj
82rpm
38%
16mph
Monday 2/18/19 @ 11:55 AM
✅
419kj
77rpm
47%
19mph
Wednesday 2/20/19 @ 1:49 AM
289kj
70rpm
43%
16mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
28
🔥
VS
medicwholifts
1
Workouts
191
kj
Friday 1/8/21
281
kj
Tuesday 2/25/20
46
kj
Thursday 12/19/19
179
kj
Thursday 10/31/19
261
kj
Monday 9/2/19
285
kj
Tuesday 4/9/19
289
kj
Wednesday 2/20/19