Shake and Bake
VS
Workouts
Wednesday 5/26/21 @ 11:56 AM
✅
201kj
90rpm
43%
20mph
Thursday 5/27/21 @ 12:24 PM
160kj
80rpm
44%
18mph
Monday 2/1/21 @ 11:37 PM
✅
299kj
80rpm
47%
20mph
Tuesday 1/19/21 @ 1:36 PM
213kj
88rpm
37%
17mph
Sunday 1/31/21 @ 6:28 PM
✅
548kj
88rpm
47%
21mph
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
606kj
80rpm
53%
22mph
Monday 12/14/20 @ 10:57 AM
354kj
71rpm
47%
18mph
Sunday 11/10/19 @ 5:42 PM
✅
609kj
94rpm
42%
20mph
Sunday 11/10/19 @ 5:41 PM
513kj
87rpm
42%
19mph
Saturday 1/5/19 @ 2:54 PM
✅
744kj
83rpm
50%
22mph
Saturday 1/5/19 @ 2:55 PM
441kj
76rpm
43%
17mph
Tuesday 11/6/18 @ 10:24 PM
✅
589kj
84rpm
51%
22mph
Tuesday 11/6/18 @ 10:27 PM
382kj
84rpm
43%
19mph
Tuesday 5/1/18 @ 9:24 PM
✅
563kj
89rpm
48%
22mph
Tuesday 5/1/18 @ 9:46 PM
301kj
90rpm
44%
20mph
Tuesday 9/19/17 @ 9:27 PM
✅
611kj
83rpm
53%
22mph
Tuesday 9/19/17 @ 9:25 PM
428kj
80rpm
47%
20mph
Monday 1/9/17 @ 11:57 AM
✅
600kj
100rpm
46%
22mph
Monday 1/9/17 @ 11:19 PM
411kj
97rpm
40%
19mph
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222
🔥
VS
capttom
❤️#Ride4Kim
10
Workouts
160
kj
Thursday 5/27/21
213
kj
Tuesday 1/19/21
200
kj
Sunday 1/31/21
354
kj
Monday 12/14/20
513
kj
Sunday 11/10/19
441
kj
Saturday 1/5/19
382
kj
Tuesday 11/6/18
301
kj
Tuesday 5/1/18
428
kj
Tuesday 9/19/17