Shake and Bake

Workouts

Monday 12/27/21 @ 2:27 PM
✅
221kj
87rpm
45%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 12/29/21 @ 4:25 PM
142kj
85rpm
39%
17mph
Sunday 7/25/21 @ 5:26 PM
215kj
84rpm
47%
20mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 7/28/21 @ 2:7 PM
✅
218kj
81rpm
49%
21mph
Sunday 5/23/21 @ 6:12 PM
✅
121kj
78rpm
52%
21mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/9/21 @ 3:51 PM
74kj
74rpm
44%
17mph
Wednesday 5/5/21 @ 11:56 AM
✅
309kj
75rpm
50%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 3:53 PM
220kj
74rpm
46%
18mph
Sunday 12/13/20 @ 6:27 PM
✅
606kj
80rpm
53%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
510kj
75rpm
54%
21mph
Wednesday 6/3/20 @ 9:6 PM
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/11/20 @ 12:29 PM
✅
101kj
84rpm
47%
20mph
Saturday 12/24/16 @ 1:25 PM
✅
630kj
74rpm
59%
23mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:28 PM
584kj
77rpm
55%
22mph
Tuesday 6/14/16 @ 10:56 AM
337kj
79rpm
43%
18mph
45 min Pop Remix Ride
Alex Toussaint
Tuesday 6/14/16 @ 10:58 AM
✅
495kj
76rpm
52%
21mph
Thursday 5/26/16 @ 2:23 PM
✅
569kj
73rpm
57%
22mph
45 min Alternative Ride
Jess King
Thursday 5/26/16 @ 2:26 PM
350kj
51rpm
52%
13mph
Thursday 3/10/16 @ 3:41 AM
528kj
80rpm
51%
21mph
45 min Metrics Ride
Jennifer Jacobs
Wednesday 3/9/16 @ 9:23 PM
✅
573kj
78rpm
54%
22mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 221 kj
Monday 12/27/21
142 kj
Wednesday 12/29/21
20 min Reflection Ride
Christine D'Ercole
215 kj
Sunday 7/25/21
✅ 218 kj
Wednesday 7/28/21
10 min Climb Ride
Christine D'Ercole
✅ 121 kj
Sunday 5/23/21
74 kj
Wednesday 6/9/21
30 min Low Impact Ride
Christine D'Ercole
✅ 309 kj
Wednesday 5/5/21
220 kj
Wednesday 5/5/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 606 kj
Sunday 12/13/20
510 kj
Sunday 12/13/20
10 min Low Impact Ride
Christine D'Ercole
94 kj
Wednesday 6/3/20
✅ 101 kj
Thursday 6/11/20
45 min Classical Christmas Ride
Christine D'Ercole
✅ 630 kj
Saturday 12/24/16
584 kj
Saturday 12/24/16
45 min Pop Remix Ride
Alex Toussaint
337 kj
Tuesday 6/14/16
✅ 495 kj
Tuesday 6/14/16
45 min Alternative Ride
Jess King
✅ 569 kj
Thursday 5/26/16
350 kj
Thursday 5/26/16
45 min Metrics Ride
Jennifer Jacobs
528 kj
Thursday 3/10/16
✅ 573 kj
Wednesday 3/9/16