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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
19 🔥
Beat calvinfnharris
VS
calvinfnharris
New York! 🦀
8
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Tuesday 12/29/20 @ 10:58 PM
✅
500
kj
81
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 3/6/21 @ 12:48 PM
398
kj
67
rpm
51
%
19
mph
Tuesday 5/5/20 @ 11:17 PM
343
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Saturday 2/6/21 @ 12:35 PM
✅
354
kj
71
rpm
54
%
21
mph
Friday 11/15/19 @ 12:54 PM
512
kj
96
rpm
44
%
21
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 2:29 PM
✅
601
kj
90
rpm
49
%
22
mph
Sunday 4/12/20 @ 5:13 PM
306
kj
93
rpm
51
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 11/15/20 @ 4:0 PM
✅
328
kj
66
rpm
66
%
24
mph
Monday 8/17/20 @ 10:2 PM
✅
332
kj
79
rpm
51
%
21
mph
30 min Reset
Denis Morton
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Monday 8/17/20 @ 9:57 PM
270
kj
77
rpm
47
%
19
mph
Monday 8/19/19 @ 10:54 AM
479
kj
87
rpm
46
%
20
mph
45 min Climb Ride
Christine D'Ercole
View Class
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Monday 8/19/19 @ 10:56 AM
✅
494
kj
84
rpm
47
%
20
mph
Thursday 7/18/19 @ 11:25 PM
✅
810
kj
84
rpm
59
%
24
mph
45 min EDM/Electronic Dance Ride
Jess King
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Thursday 7/18/19 @ 11:30 PM
339
kj
70
rpm
44
%
16
mph
Tuesday 5/28/19 @ 11:26 PM
✅
680
kj
90
rpm
51
%
23
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Tuesday 5/28/19 @ 11:31 PM
379
kj
80
rpm
43
%
18
mph
Sunday 5/26/19 @ 12:55 PM
✅
654
kj
84
rpm
53
%
23
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 5/26/19 @ 12:58 PM
258
kj
77
rpm
39
%
16
mph
Monday 3/11/19 @ 10:54 AM
✅
627
kj
84
rpm
53
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 3/11/19 @ 10:59 AM
368
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
19 🔥
Beat calvinfnharris
VS
calvinfnharris
New York! 🦀
8
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
500
kj
Tuesday 12/29/20
398
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
343
kj
Tuesday 5/5/20
✅
354
kj
Saturday 2/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
512
kj
Friday 11/15/19
✅
601
kj
Wednesday 2/3/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
306
kj
Sunday 4/12/20
✅
328
kj
Sunday 11/15/20
30 min Reset
Denis Morton
View Class
Share
✅
332
kj
Monday 8/17/20
270
kj
Monday 8/17/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
479
kj
Monday 8/19/19
✅
494
kj
Monday 8/19/19
45 min EDM/Electronic Dance Ride
Jess King
View Class
Share
✅
810
kj
Thursday 7/18/19
339
kj
Thursday 7/18/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
680
kj
Tuesday 5/28/19
379
kj
Tuesday 5/28/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
654
kj
Sunday 5/26/19
258
kj
Sunday 5/26/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
627
kj
Monday 3/11/19
368
kj
Monday 3/11/19
Previous Workouts
Next Workouts