Shake and Bake

Workouts

Tuesday 12/29/20 @ 10:58 PM
✅
500kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/6/21 @ 12:48 PM
398kj
67rpm
51%
19mph
Tuesday 5/5/20 @ 11:17 PM
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 12:35 PM
✅
354kj
71rpm
54%
21mph
Friday 11/15/19 @ 12:54 PM
512kj
96rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:29 PM
✅
601kj
90rpm
49%
22mph
Sunday 4/12/20 @ 5:13 PM
306kj
93rpm
51%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/15/20 @ 4:0 PM
✅
328kj
66rpm
66%
24mph
Monday 8/17/20 @ 10:2 PM
✅
332kj
79rpm
51%
21mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 9:57 PM
270kj
77rpm
47%
19mph
Monday 8/19/19 @ 10:54 AM
479kj
87rpm
46%
20mph
45 min Climb Ride
Christine D'Ercole
Monday 8/19/19 @ 10:56 AM
✅
494kj
84rpm
47%
20mph
Thursday 7/18/19 @ 11:25 PM
✅
810kj
84rpm
59%
24mph
45 min EDM/Electronic Dance Ride
Jess King
Thursday 7/18/19 @ 11:30 PM
339kj
70rpm
44%
16mph
Tuesday 5/28/19 @ 11:26 PM
✅
680kj
90rpm
51%
23mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/28/19 @ 11:31 PM
379kj
80rpm
43%
18mph
Sunday 5/26/19 @ 12:55 PM
✅
654kj
84rpm
53%
23mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:58 PM
258kj
77rpm
39%
16mph
Monday 3/11/19 @ 10:54 AM
✅
627kj
84rpm
53%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/11/19 @ 10:59 AM
368kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Tuesday 12/29/20
398 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
343 kj
Tuesday 5/5/20
✅ 354 kj
Saturday 2/6/21
45 min Pro Cyclist Ride
Christian Vande Velde
512 kj
Friday 11/15/19
✅ 601 kj
Wednesday 2/3/21
20 min FTP Test Ride
Matt Wilpers
306 kj
Sunday 4/12/20
✅ 328 kj
Sunday 11/15/20
30 min Reset
Denis Morton
✅ 332 kj
Monday 8/17/20
270 kj
Monday 8/17/20
45 min Climb Ride
Christine D'Ercole
479 kj
Monday 8/19/19
✅ 494 kj
Monday 8/19/19
45 min EDM/Electronic Dance Ride
Jess King
✅ 810 kj
Thursday 7/18/19
339 kj
Thursday 7/18/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 680 kj
Tuesday 5/28/19
379 kj
Tuesday 5/28/19
45 min Low Impact Ride
Christine D'Ercole
✅ 654 kj
Sunday 5/26/19
258 kj
Sunday 5/26/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 627 kj
Monday 3/11/19
368 kj
Monday 3/11/19