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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
3
Beat caitlincrowe
VS
caitlincrowe
Portland, Maine
72 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Wednesday 4/27/22 @ 12:46 PM
62
kj
84
rpm
37
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 4/26/22 @ 4:30 PM
✅
144
kj
98
rpm
48
%
23
mph
Sunday 3/29/20 @ 4:45 PM
713
kj
88
rpm
48
%
21
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Sunday 12/29/19 @ 5:42 PM
✅
923
kj
101
rpm
48
%
24
mph
Saturday 4/27/19 @ 1:55 PM
1080
kj
84
rpm
53
%
23
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 4/27/19 @ 1:56 PM
✅
1162
kj
103
rpm
48
%
24
mph
Sunday 7/1/18 @ 2:50 PM
624
kj
85
rpm
53
%
23
mph
45 min All for One Ride
All Instructors
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Tuesday 8/7/18 @ 11:7 AM
✅
708
kj
99
rpm
50
%
24
mph
Saturday 1/27/18 @ 3:27 PM
827
kj
84
rpm
52
%
22
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 1/27/18 @ 3:22 PM
✅
1012
kj
107
rpm
49
%
24
mph
Tuesday 8/8/17 @ 10:55 AM
647
kj
87
rpm
53
%
23
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
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Tuesday 8/8/17 @ 10:55 AM
✅
762
kj
106
rpm
49
%
24
mph
Thursday 11/17/16 @ 12:45 AM
888
kj
91
rpm
50
%
23
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
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Saturday 11/12/16 @ 5:38 PM
✅
1050
kj
108
rpm
49
%
25
mph
Tuesday 11/15/16 @ 11:58 AM
589
kj
91
rpm
48
%
22
mph
45 min Metrics Ride
Matt Wilpers
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Tuesday 11/15/16 @ 11:55 AM
✅
771
kj
106
rpm
49
%
24
mph
Monday 8/8/16 @ 11:25 PM
535
kj
75
rpm
54
%
21
mph
45 min Metrics Ride
Nicole Meline
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Monday 8/8/16 @ 11:21 PM
✅
760
kj
105
rpm
49
%
24
mph
Saturday 6/11/16 @ 2:26 PM
474
kj
87
rpm
41
%
18
mph
60 min Endurance Ride
Jennifer Jacobs
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Share
Saturday 6/11/16 @ 2:19 PM
✅
1007
kj
105
rpm
49
%
24
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
3
Beat caitlincrowe
VS
caitlincrowe
Portland, Maine
72 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
62
kj
Wednesday 4/27/22
✅
144
kj
Tuesday 4/26/22
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
713
kj
Sunday 3/29/20
✅
923
kj
Sunday 12/29/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
1080
kj
Saturday 4/27/19
✅
1162
kj
Saturday 4/27/19
45 min All for One Ride
All Instructors
View Class
Share
624
kj
Sunday 7/1/18
✅
708
kj
Tuesday 8/7/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
827
kj
Saturday 1/27/18
✅
1012
kj
Saturday 1/27/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
647
kj
Tuesday 8/8/17
✅
762
kj
Tuesday 8/8/17
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
888
kj
Thursday 11/17/16
✅
1050
kj
Saturday 11/12/16
45 min Metrics Ride
Matt Wilpers
View Class
Share
589
kj
Tuesday 11/15/16
✅
771
kj
Tuesday 11/15/16
45 min Metrics Ride
Nicole Meline
View Class
Share
535
kj
Monday 8/8/16
✅
760
kj
Monday 8/8/16
60 min Endurance Ride
Jennifer Jacobs
View Class
Share
474
kj
Saturday 6/11/16
✅
1007
kj
Saturday 6/11/16
Previous Workouts
Next Workouts