Shake and Bake

Workouts

Friday 3/19/21 @ 10:42 PM
✅
525kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:8 AM
325kj
82rpm
40%
17mph
Sunday 12/20/20 @ 6:26 PM
✅
726kj
77rpm
53%
21mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/22/20 @ 11:35 AM
387kj
67rpm
46%
17mph
Tuesday 9/22/20 @ 11:16 PM
✅
348kj
80rpm
51%
21mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 10:57 AM
166kj
76rpm
38%
15mph
Wednesday 9/2/20 @ 11:56 AM
✅
294kj
83rpm
46%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 9/5/20 @ 2:17 PM
177kj
74rpm
41%
16mph
Monday 7/6/20 @ 9:59 PM
✅
533kj
80rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Sunday 11/10/19 @ 5:42 PM
✅
609kj
94rpm
42%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:40 PM
290kj
75rpm
41%
17mph
Tuesday 9/3/19 @ 11:27 PM
✅
768kj
89rpm
54%
24mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:31 PM
221kj
71rpm
39%
15mph
Saturday 8/19/17 @ 4:42 PM
✅
806kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/20/17 @ 3:51 PM
373kj
80rpm
40%
16mph
Wednesday 6/1/16 @ 2:20 AM
✅
555kj
75rpm
56%
22mph
45 min Climb Ride (No Arms)
Steven Little
Sunday 6/12/16 @ 3:7 PM
309kj
73rpm
45%
17mph
Wednesday 5/25/16 @ 2:51 AM
✅
524kj
66rpm
59%
21mph
45 min Climb Ride (No Arms)
Steven Little
Sunday 6/5/16 @ 2:39 PM
299kj
60rpm
50%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 525 kj
Friday 3/19/21
325 kj
Friday 2/26/21
60 min Climb Ride
Christine D'Ercole
✅ 726 kj
Sunday 12/20/20
387 kj
Tuesday 12/22/20
30 min New Wave Ride
Christine D'Ercole
✅ 348 kj
Tuesday 9/22/20
166 kj
Friday 9/18/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 294 kj
Wednesday 9/2/20
177 kj
Saturday 9/5/20
45 min All For One More Ride
Multiple Instructors
✅ 533 kj
Monday 7/6/20
264 kj
Wednesday 8/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 609 kj
Sunday 11/10/19
290 kj
Sunday 11/10/19
45 min 70s Pop Ride
Christine D'Ercole
✅ 768 kj
Tuesday 9/3/19
221 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 8/19/17
373 kj
Sunday 8/20/17
45 min Climb Ride (No Arms)
Steven Little
✅ 555 kj
Wednesday 6/1/16
309 kj
Sunday 6/12/16
45 min Climb Ride (No Arms)
Steven Little
✅ 524 kj
Wednesday 5/25/16
299 kj
Sunday 6/5/16