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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
122 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
4
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Friday 3/19/21 @ 10:42 PM
✅
525
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/26/21 @ 2:8 AM
325
kj
82
rpm
40
%
17
mph
Sunday 12/20/20 @ 6:26 PM
✅
726
kj
77
rpm
53
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Tuesday 12/22/20 @ 11:35 AM
387
kj
67
rpm
46
%
17
mph
Tuesday 9/22/20 @ 11:16 PM
✅
348
kj
80
rpm
51
%
21
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 9/18/20 @ 10:57 AM
166
kj
76
rpm
38
%
15
mph
Wednesday 9/2/20 @ 11:56 AM
✅
294
kj
83
rpm
46
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Saturday 9/5/20 @ 2:17 PM
177
kj
74
rpm
41
%
16
mph
Monday 7/6/20 @ 9:59 PM
✅
533
kj
80
rpm
51
%
21
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Wednesday 8/5/20 @ 10:34 AM
264
kj
72
rpm
42
%
16
mph
Sunday 11/10/19 @ 5:42 PM
✅
609
kj
94
rpm
42
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/10/19 @ 5:40 PM
290
kj
75
rpm
41
%
17
mph
Tuesday 9/3/19 @ 11:27 PM
✅
768
kj
89
rpm
54
%
24
mph
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Tuesday 9/3/19 @ 11:31 PM
221
kj
71
rpm
39
%
15
mph
Saturday 8/19/17 @ 4:42 PM
✅
806
kj
89
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/20/17 @ 3:51 PM
373
kj
80
rpm
40
%
16
mph
Wednesday 6/1/16 @ 2:20 AM
✅
555
kj
75
rpm
56
%
22
mph
45 min Climb Ride (No Arms)
Steven Little
View Class
Share
Sunday 6/12/16 @ 3:7 PM
309
kj
73
rpm
45
%
17
mph
Wednesday 5/25/16 @ 2:51 AM
✅
524
kj
66
rpm
59
%
21
mph
45 min Climb Ride (No Arms)
Steven Little
View Class
Share
Sunday 6/5/16 @ 2:39 PM
299
kj
60
rpm
50
%
17
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
122 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
4
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
525
kj
Friday 3/19/21
325
kj
Friday 2/26/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
726
kj
Sunday 12/20/20
387
kj
Tuesday 12/22/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
348
kj
Tuesday 9/22/20
166
kj
Friday 9/18/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
294
kj
Wednesday 9/2/20
177
kj
Saturday 9/5/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
533
kj
Monday 7/6/20
264
kj
Wednesday 8/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
609
kj
Sunday 11/10/19
290
kj
Sunday 11/10/19
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
768
kj
Tuesday 9/3/19
221
kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
806
kj
Saturday 8/19/17
373
kj
Sunday 8/20/17
45 min Climb Ride (No Arms)
Steven Little
View Class
Share
✅
555
kj
Wednesday 6/1/16
309
kj
Sunday 6/12/16
45 min Climb Ride (No Arms)
Steven Little
View Class
Share
✅
524
kj
Wednesday 5/25/16
299
kj
Sunday 6/5/16
Previous Workouts
Next Workouts