Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
71 🔥
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
19
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Wednesday 1/22/20 @ 11:26 PM
✅
589
kj
91
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 1:37 PM
176
kj
70
rpm
36
%
14
mph
Sunday 5/10/20 @ 3:57 PM
✅
726
kj
89
rpm
48
%
21
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 5/10/20 @ 3:52 PM
kj
rpm
%
0
mph
Sunday 7/1/18 @ 2:50 PM
✅
624
kj
85
rpm
53
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
468
kj
77
rpm
50
%
20
mph
Saturday 6/9/18 @ 1:24 PM
✅
622
kj
88
rpm
51
%
22
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Saturday 6/9/18 @ 1:24 PM
505
kj
78
rpm
51
%
21
mph
Saturday 6/2/18 @ 2:26 PM
✅
749
kj
85
rpm
50
%
22
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:21 PM
677
kj
85
rpm
47
%
21
mph
Friday 6/9/17 @ 12:25 AM
✅
619
kj
88
rpm
51
%
22
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/10/17 @ 2:9 AM
510
kj
72
rpm
55
%
21
mph
Saturday 4/29/17 @ 2:27 PM
✅
945
kj
86
rpm
56
%
23
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
Saturday 4/29/17 @ 2:21 PM
742
kj
81
rpm
52
%
22
mph
Saturday 4/8/17 @ 12:28 PM
✅
608
kj
77
rpm
55
%
22
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/8/17 @ 12:21 PM
423
kj
72
rpm
50
%
19
mph
Saturday 1/28/17 @ 1:24 PM
✅
652
kj
81
rpm
56
%
23
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Saturday 1/28/17 @ 1:24 PM
532
kj
79
rpm
52
%
21
mph
Sunday 1/22/17 @ 2:54 PM
kj
rpm
%
0
mph
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
Monday 11/28/16 @ 5:23 AM
✅
558
kj
73
rpm
56
%
22
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
71 🔥
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
19
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
589
kj
Wednesday 1/22/20
176
kj
Thursday 6/11/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
726
kj
Sunday 5/10/20
kj
Sunday 5/10/20
45 min All for One Ride
All Instructors
View Class
Share
✅
624
kj
Sunday 7/1/18
468
kj
Sunday 7/1/18
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
622
kj
Saturday 6/9/18
505
kj
Saturday 6/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
749
kj
Saturday 6/2/18
677
kj
Saturday 6/2/18
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
619
kj
Friday 6/9/17
510
kj
Saturday 6/10/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
✅
945
kj
Saturday 4/29/17
742
kj
Saturday 4/29/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
608
kj
Saturday 4/8/17
423
kj
Saturday 4/8/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
✅
652
kj
Saturday 1/28/17
532
kj
Saturday 1/28/17
45 min HRI Mantra Ride
Christine D'Ercole
View Class
Share
kj
Sunday 1/22/17
✅
558
kj
Monday 11/28/16
Previous Workouts
Next Workouts