Ricky
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
131
Beat 007in215
VS
007in215
AKA JGlyndon
179 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Wednesday 5/26/21 @ 11:56 AM
201
kj
90
rpm
43
%
20
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
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Wednesday 5/26/21 @ 11:54 AM
✅
251
kj
82
rpm
51
%
22
mph
Wednesday 9/2/20 @ 11:56 AM
294
kj
83
rpm
46
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 11:55 AM
✅
420
kj
73
rpm
58
%
23
mph
Wednesday 8/5/20 @ 9:55 PM
350
kj
84
rpm
49
%
21
mph
30 min Rock Ride
Christine D'Ercole
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Monday 8/17/20 @ 11:1 AM
✅
351
kj
77
rpm
54
%
22
mph
Sunday 12/22/19 @ 5:41 PM
✅
693
kj
90
rpm
46
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Sunday 12/22/19 @ 5:36 PM
664
kj
59
rpm
61
%
20
mph
Sunday 11/10/19 @ 5:42 PM
609
kj
94
rpm
42
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 11/10/19 @ 5:35 PM
✅
919
kj
66
rpm
65
%
23
mph
Saturday 4/27/19 @ 1:55 PM
1080
kj
84
rpm
53
%
23
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/27/19 @ 1:51 PM
✅
1096
kj
67
rpm
63
%
23
mph
Saturday 2/2/19 @ 2:56 PM
781
kj
82
rpm
52
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 2/2/19 @ 2:57 PM
✅
787
kj
73
rpm
57
%
22
mph
Saturday 1/5/19 @ 2:54 PM
744
kj
83
rpm
50
%
22
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/5/19 @ 2:53 PM
✅
782
kj
69
rpm
59
%
22
mph
Saturday 10/20/18 @ 4:40 PM
969
kj
83
rpm
48
%
21
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/20/18 @ 4:41 PM
✅
1260
kj
70
rpm
61
%
23
mph
Monday 3/5/18 @ 2:25 PM
✅
595
kj
83
rpm
52
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 3/5/18 @ 2:23 PM
534
kj
75
rpm
54
%
21
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
131
Beat 007in215
VS
007in215
AKA JGlyndon
179 🔥
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 5/26/21
✅
251
kj
Wednesday 5/26/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
294
kj
Wednesday 9/2/20
✅
420
kj
Wednesday 9/2/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
350
kj
Wednesday 8/5/20
✅
351
kj
Monday 8/17/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
693
kj
Sunday 12/22/19
664
kj
Sunday 12/22/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
609
kj
Sunday 11/10/19
✅
919
kj
Sunday 11/10/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
1080
kj
Saturday 4/27/19
✅
1096
kj
Saturday 4/27/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
781
kj
Saturday 2/2/19
✅
787
kj
Saturday 2/2/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
744
kj
Saturday 1/5/19
✅
782
kj
Saturday 1/5/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
969
kj
Saturday 10/20/18
✅
1260
kj
Saturday 10/20/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
595
kj
Monday 3/5/18
534
kj
Monday 3/5/18
Previous Workouts
Next Workouts