Shake and Bake
Workouts
Tuesday 9/14/21 @ 12:39 PM
✅
337kj
86rpm
47%
21mph
Monday 8/23/21 @ 11:20 PM
171kj
80rpm
35%
16mph
Wednesday 6/30/21 @ 11:44 AM
✅
329kj
78rpm
50%
21mph
Monday 7/19/21 @ 10:47 PM
193kj
81rpm
39%
17mph
Tuesday 4/28/20 @ 8:58 PM
✅
361kj
80rpm
52%
21mph
Wednesday 9/15/21 @ 12:59 PM
175kj
81rpm
39%
16mph
Sunday 5/9/21 @ 12:18 PM
✅
329kj
81rpm
49%
21mph
Monday 9/6/21 @ 1:45 PM
181kj
79rpm
39%
16mph
Thursday 2/18/21 @ 1:37 PM
✅
334kj
84rpm
48%
21mph
Monday 4/26/21 @ 6:56 PM
177kj
85rpm
36%
16mph
Wednesday 3/10/21 @ 1:13 PM
✅
684kj
81rpm
50%
21mph
Sunday 12/13/20 @ 8:5 PM
361kj
78rpm
39%
16mph
Thursday 12/17/20 @ 1:16 PM
✅
97kj
81rpm
47%
19mph
Sunday 2/14/21 @ 6:22 PM
32kj
76rpm
31%
12mph
Sunday 1/31/21 @ 3:19 PM
✅
600kj
80rpm
53%
22mph
Monday 2/1/21 @ 9:17 PM
344kj
82rpm
41%
18mph
Thursday 4/16/20 @ 9:32 PM
✅
136kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 9:40 PM
56kj
72rpm
34%
13mph
Friday 10/16/20 @ 1:17 PM
✅
176kj
70rpm
68%
25mph
Saturday 10/24/20 @ 11:19 PM
70kj
63rpm
49%
16mph
Workouts
171
kj
Monday 8/23/21
193
kj
Monday 7/19/21
175
kj
Wednesday 9/15/21
181
kj
Monday 9/6/21
177
kj
Monday 4/26/21
361
kj
Sunday 12/13/20