Shake and Bake
Workouts
Monday 11/13/23 @ 11:56 AM
✅
308kj
74rpm
51%
20mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Tuesday 3/28/23 @ 12:33 PM
✅
354kj
76rpm
53%
21mph
Sunday 3/26/23 @ 4:3 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:59 PM
✅
704kj
75rpm
61%
23mph
Thursday 11/26/20 @ 12:58 PM
471kj
80rpm
49%
20mph
Saturday 7/18/20 @ 1:1 PM
✅
424kj
74rpm
59%
23mph
Thursday 7/16/20 @ 11:25 PM
350kj
85rpm
49%
21mph
Thursday 4/23/20 @ 8:43 PM
✅
416kj
74rpm
58%
22mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 8:25 PM
✅
404kj
77rpm
56%
22mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
Friday 4/17/20 @ 9:38 PM
✅
419kj
75rpm
58%
22mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Wednesday 4/8/20 @ 8:15 PM
✅
268kj
78rpm
56%
22mph
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 9:54 PM
✅
346kj
78rpm
53%
21mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 2/22/18 @ 1:21 AM
✅
329kj
78rpm
51%
20mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Workouts
148
kj
Sunday 11/12/23
471
kj
Thursday 11/26/20
350
kj
Thursday 7/16/20
kj
Thursday 4/23/20
332
kj
Wednesday 4/22/20