Shake and Bake

Workouts

Tuesday 4/19/22 @ 11:33 PM
✅
162kj
89rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 4/9/22 @ 12:30 PM
148kj
83rpm
41%
18mph
Monday 3/22/21 @ 11:35 PM
✅
316kj
81rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 8/19/21 @ 12:39 PM
191kj
76rpm
41%
17mph
Wednesday 8/12/20 @ 10:38 AM
✅
285kj
91rpm
43%
19mph
30 min Low Impact Ride
Kendall Toole
Friday 2/12/21 @ 1:54 PM
206kj
75rpm
42%
17mph
Sunday 9/20/20 @ 12:53 PM
227kj
98rpm
43%
21mph
20 min 60s Ride
Denis Morton
Tuesday 9/22/20 @ 12:30 PM
✅
256kj
86rpm
51%
22mph
Friday 6/12/20 @ 12:0 AM
485kj
95rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 1:32 PM
✅
569kj
81rpm
52%
22mph
Sunday 10/27/19 @ 10:40 PM
664kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:8 PM
✅
696kj
82rpm
50%
21mph
Monday 2/24/20 @ 12:44 AM
622kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:18 PM
✅
770kj
84rpm
51%
22mph
Wednesday 4/15/20 @ 11:33 PM
488kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 1:27 PM
✅
544kj
85rpm
49%
21mph
Thursday 3/5/20 @ 12:43 AM
321kj
92rpm
45%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 1:25 PM
✅
394kj
84rpm
52%
22mph
Saturday 9/21/19 @ 7:33 PM
323kj
83rpm
48%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 9/26/19 @ 11:6 AM
✅
437kj
75rpm
58%
23mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 162 kj
Tuesday 4/19/22
148 kj
Saturday 4/9/22
30 min Low Impact Ride
Christine D'Ercole
✅ 316 kj
Monday 3/22/21
191 kj
Thursday 8/19/21
30 min Low Impact Ride
Kendall Toole
✅ 285 kj
Wednesday 8/12/20
206 kj
Friday 2/12/21
20 min 60s Ride
Denis Morton
227 kj
Sunday 9/20/20
✅ 256 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
485 kj
Friday 6/12/20
✅ 569 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Sunday 10/27/19
✅ 696 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Monday 2/24/20
✅ 770 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Wednesday 4/15/20
✅ 544 kj
Tuesday 11/26/19
30 min Classic Rock Ride
Christine D'Ercole
321 kj
Thursday 3/5/20
✅ 394 kj
Saturday 3/28/20
30 min Classic Rock Ride
Emma Lovewell
323 kj
Saturday 9/21/19
✅ 437 kj
Thursday 9/26/19