Shake and Bake

Workouts

Monday 6/15/20 @ 11:36 PM
βœ…
331kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 12:48 PM
175kj
76rpm
40%
16mph
Thursday 2/11/21 @ 11:58 PM
βœ…
291kj
81rpm
47%
20mph
30 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 1:27 AM
110kj
78rpm
32%
13mph
Thursday 2/4/21 @ 12:9 AM
βœ…
638kj
84rpm
48%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
280kj
57rpm
42%
12mph
Friday 6/12/20 @ 3:46 PM
βœ…
335kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:58 AM
141kj
77rpm
36%
14mph
Sunday 10/27/19 @ 10:40 PM
βœ…
664kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 7:37 PM
219kj
69rpm
32%
12mph
Wednesday 5/6/20 @ 3:58 PM
βœ…
322kj
97rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:53 PM
207kj
84rpm
39%
17mph
Saturday 2/29/20 @ 1:6 PM
βœ…
653kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:56 PM
429kj
84rpm
40%
17mph
Saturday 2/15/20 @ 1:1 PM
βœ…
894kj
93rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:16 PM
527kj
85rpm
37%
16mph
Tuesday 4/21/20 @ 11:38 PM
βœ…
492kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:6 PM
221kj
75rpm
38%
15mph
Thursday 5/28/20 @ 11:53 PM
βœ…
345kj
100rpm
43%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:57 AM
169kj
82rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 331 kj
Monday 6/15/20
175 kj
Monday 9/21/20
30 min Low Impact Ride
Matt Wilpers
βœ… 291 kj
Thursday 2/11/21
110 kj
Monday 7/13/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 638 kj
Thursday 2/4/21
280 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 335 kj
Friday 6/12/20
141 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Sunday 10/27/19
219 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Wednesday 5/6/20
207 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Saturday 2/29/20
429 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 894 kj
Saturday 2/15/20
527 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Tuesday 4/21/20
221 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Thursday 5/28/20
169 kj
Sunday 6/7/20