Shake and Bake

Workouts

Friday 2/18/22 @ 12:30 AM
✅
365kj
84rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 4/15/20 @ 1:2 AM
230kj
68rpm
40%
15mph
Tuesday 4/13/21 @ 11:5 PM
✅
438kj
81rpm
47%
20mph
45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/3/19 @ 2:23 AM
252kj
73rpm
40%
16mph
Thursday 2/11/21 @ 11:58 PM
✅
291kj
81rpm
47%
20mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:3 PM
181kj
73rpm
42%
16mph
Sunday 4/19/20 @ 11:11 PM
✅
802kj
94rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 6:44 PM
510kj
70rpm
45%
17mph
Sunday 10/27/19 @ 10:40 PM
✅
664kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 10:28 PM
418kj
72rpm
44%
17mph
Monday 5/18/20 @ 10:44 PM
✅
623kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:49 PM
389kj
71rpm
43%
17mph
Monday 4/27/20 @ 11:45 PM
✅
476kj
92rpm
44%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 12/19/19 @ 7:17 PM
254kj
70rpm
42%
16mph
Saturday 1/25/20 @ 1:16 PM
✅
683kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 2:19 AM
351kj
77rpm
40%
16mph
Tuesday 12/24/19 @ 6:38 PM
✅
318kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 6:14 PM
166kj
73rpm
40%
16mph
Saturday 12/21/19 @ 12:28 AM
✅
563kj
95rpm
41%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 9/12/19 @ 2:11 AM
355kj
72rpm
41%
16mph

Workouts

45 min Low Impact Ride
Jenn Sherman
✅ 365 kj
Friday 2/18/22
230 kj
Wednesday 4/15/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 438 kj
Tuesday 4/13/21
252 kj
Tuesday 12/3/19
30 min Low Impact Ride
Matt Wilpers
✅ 291 kj
Thursday 2/11/21
181 kj
Tuesday 12/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Sunday 4/19/20
510 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Sunday 10/27/19
418 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Monday 5/18/20
389 kj
Sunday 9/22/19
45 min Low Impact Ride
Christine D'Ercole
✅ 476 kj
Monday 4/27/20
254 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Saturday 1/25/20
351 kj
Wednesday 10/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 12/24/19
166 kj
Sunday 4/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 563 kj
Saturday 12/21/19
355 kj
Thursday 9/12/19