Shake and Bake

Workouts

Friday 6/9/23 @ 12:12 AM
458kj
86rpm
45%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/5/23 @ 10:58 PM
✅
611kj
93rpm
48%
22mph
Saturday 6/3/23 @ 1:38 AM
490kj
84rpm
47%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 10:57 PM
✅
676kj
92rpm
50%
23mph
Monday 9/20/21 @ 11:34 PM
✅
468kj
75rpm
60%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:28 PM
367kj
90rpm
48%
21mph
Wednesday 8/18/21 @ 12:0 AM
✅
449kj
85rpm
52%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:31 PM
380kj
90rpm
48%
22mph
Monday 5/17/21 @ 11:31 PM
✅
623kj
84rpm
61%
26mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/31/21 @ 11:30 PM
182kj
74rpm
39%
15mph
Thursday 3/18/21 @ 11:30 PM
✅
364kj
84rpm
49%
21mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:26 PM
351kj
83rpm
50%
21mph
Tuesday 1/26/21 @ 11:41 PM
✅
489kj
69rpm
53%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:33 AM
336kj
85rpm
42%
18mph
Tuesday 12/8/20 @ 12:29 AM
✅
486kj
88rpm
54%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:25 AM
340kj
93rpm
45%
21mph
Saturday 5/23/20 @ 6:39 PM
✅
851kj
77rpm
63%
25mph
45 min Hip Hop Ride
Kendall Toole
Monday 12/2/19 @ 11:22 PM
439kj
80rpm
47%
20mph
Thursday 6/27/19 @ 9:19 PM
✅
927kj
86rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 8:15 PM
505kj
83rpm
43%
18mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
458 kj
Friday 6/9/23
✅ 611 kj
Monday 6/5/23
45 min Hip Hop Ride
Alex Toussaint
490 kj
Saturday 6/3/23
✅ 676 kj
Monday 5/8/23
30 min Hip Hop Ride
Alex Toussaint
✅ 468 kj
Monday 9/20/21
367 kj
Monday 9/20/21
30 min Club Bangers Ride
Alex Toussaint
✅ 449 kj
Wednesday 8/18/21
380 kj
Saturday 8/14/21
30 min Hip Hop Ride
Alex Toussaint
✅ 623 kj
Monday 5/17/21
182 kj
Monday 5/31/21
30 min WHM: 90s Ride
Emma Lovewell
✅ 364 kj
Thursday 3/18/21
351 kj
Thursday 3/18/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 489 kj
Tuesday 1/26/21
336 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Alex Toussaint
✅ 486 kj
Tuesday 12/8/20
340 kj
Tuesday 12/8/20
45 min Hip Hop Ride
Kendall Toole
✅ 851 kj
Saturday 5/23/20
439 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Thursday 6/27/19
505 kj
Friday 6/28/19