Shake and Bake

Workouts

Thursday 7/7/22 @ 12:27 PM
✅
409kj
88rpm
49%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 7/5/22 @ 8:54 PM
146kj
57rpm
45%
14mph
Wednesday 2/23/22 @ 12:6 PM
✅
412kj
89rpm
49%
22mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/24/22 @ 4:43 PM
147kj
61rpm
42%
13mph
Sunday 5/2/21 @ 9:32 PM
✅
368kj
95rpm
45%
22mph
30 min Verzuz Ride
Jess King
Friday 4/30/21 @ 1:28 PM
241kj
71rpm
49%
18mph
Wednesday 4/28/21 @ 11:26 PM
✅
610kj
83rpm
61%
26mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
235kj
54rpm
59%
18mph
Friday 3/12/21 @ 2:14 AM
✅
827kj
79rpm
59%
25mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
291kj
64rpm
48%
16mph
Friday 2/26/21 @ 12:49 AM
✅
573kj
84rpm
50%
22mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:27 PM
315kj
66rpm
48%
17mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
195kj
68rpm
47%
17mph
Tuesday 3/3/20 @ 12:1 AM
✅
736kj
73rpm
62%
24mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 11:30 PM
74kj
51rpm
30%
9mph
Monday 4/27/20 @ 9:34 PM
✅
572kj
84rpm
50%
22mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 10/30/19 @ 2:25 PM
260kj
69rpm
43%
16mph
Wednesday 9/11/19 @ 11:26 PM
✅
925kj
84rpm
61%
26mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:14 AM
264kj
73rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 409 kj
Thursday 7/7/22
146 kj
Tuesday 7/5/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 412 kj
Wednesday 2/23/22
147 kj
Thursday 2/24/22
30 min Verzuz Ride
Jess King
✅ 368 kj
Sunday 5/2/21
241 kj
Friday 4/30/21
30 min USHER Ride
Ally Love
✅ 610 kj
Wednesday 4/28/21
235 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 827 kj
Friday 3/12/21
291 kj
Saturday 2/27/21
45 min Hip Hop Ride
Alex Toussaint
✅ 573 kj
Friday 2/26/21
315 kj
Saturday 2/20/21
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
✅ 195 kj
Wednesday 8/12/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 736 kj
Tuesday 3/3/20
74 kj
Tuesday 7/28/20
45 min Hip Hop Ride
Kendall Toole
✅ 572 kj
Monday 4/27/20
260 kj
Wednesday 10/30/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 925 kj
Wednesday 9/11/19
264 kj
Friday 9/13/19