Shake and Bake

Workouts

Friday 9/9/22 @ 11:2 AM
βœ…
326kj
78rpm
57%
23mph
20 min HIIT Ride
Jenn Sherman
Tuesday 5/10/22 @ 1:57 PM
170kj
75rpm
47%
19mph
Monday 2/21/22 @ 11:23 AM
βœ…
501kj
87rpm
54%
24mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:56 AM
341kj
76rpm
53%
21mph
Sunday 4/18/21 @ 11:34 PM
βœ…
229kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:59 PM
226kj
79rpm
51%
21mph
Monday 5/17/21 @ 11:31 PM
βœ…
623kj
84rpm
61%
26mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:23 PM
343kj
74rpm
54%
21mph
Saturday 5/8/21 @ 5:28 PM
βœ…
336kj
79rpm
50%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:25 PM
325kj
74rpm
53%
21mph
Wednesday 2/17/21 @ 12:30 AM
βœ…
462kj
81rpm
55%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
340kj
79rpm
50%
21mph
Sunday 1/31/21 @ 5:0 PM
βœ…
386kj
79rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
372kj
75rpm
55%
22mph
Tuesday 10/20/20 @ 11:29 PM
βœ…
396kj
90rpm
48%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:27 PM
338kj
79rpm
51%
21mph
Wednesday 8/19/20 @ 12:15 AM
βœ…
644kj
87rpm
52%
23mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
536kj
81rpm
51%
21mph
Friday 7/26/19 @ 5:15 PM
βœ…
447kj
72rpm
70%
27mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 4/30/20 @ 2:35 PM
216kj
81rpm
49%
21mph

Workouts

20 min HIIT Ride
Jenn Sherman
βœ… 326 kj
Friday 9/9/22
170 kj
Tuesday 5/10/22
30 min Hip Hop Ride
Kendall Toole
βœ… 501 kj
Monday 2/21/22
341 kj
Tuesday 2/15/22
20 min Pop Ride
Cody Rigsby
βœ… 229 kj
Sunday 4/18/21
226 kj
Tuesday 5/25/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 623 kj
Monday 5/17/21
343 kj
Monday 5/17/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 336 kj
Saturday 5/8/21
325 kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
βœ… 462 kj
Wednesday 2/17/21
340 kj
Wednesday 2/17/21
30 min Sundays with Love
Ally Love
βœ… 386 kj
Sunday 1/31/21
372 kj
Sunday 1/31/21
30 min Pop Ride
Cody Rigsby
βœ… 396 kj
Tuesday 10/20/20
338 kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
βœ… 644 kj
Wednesday 8/19/20
536 kj
Friday 7/3/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 447 kj
Friday 7/26/19
216 kj
Thursday 4/30/20