Shake and Bake

Workouts

Sunday 5/2/21 @ 9:32 PM
โœ…
368kj
95rpm
45%
22mph
30 min Verzuz Ride
Jess King
Thursday 9/9/21 @ 6:16 PM
170kj
83rpm
36%
16mph
Wednesday 5/5/21 @ 4:1 PM
โœ…
231kj
81rpm
50%
21mph
20 min EDM Ride
Jess King
Wednesday 5/5/21 @ 4:1 PM
159kj
84rpm
42%
18mph
Friday 2/19/21 @ 10:30 PM
โœ…
551kj
77rpm
59%
24mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 7:47 PM
254kj
80rpm
44%
18mph
Thursday 9/17/20 @ 3:30 PM
โœ…
419kj
79rpm
53%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/12/21 @ 9:14 PM
249kj
82rpm
45%
18mph
Friday 1/8/21 @ 12:19 AM
โœ…
826kj
80rpm
60%
25mph
45 min Movie Buff Ride
Kendall Toole
Saturday 12/5/20 @ 9:29 PM
297kj
84rpm
39%
17mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 11/20/20 @ 10:38 PM
โœ…
172kj
77rpm
39%
16mph
Tuesday 10/13/20 @ 8:58 PM
โœ…
572kj
84rpm
59%
25mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 8:52 PM
155kj
84rpm
35%
15mph
Wednesday 1/8/20 @ 8:46 PM
โœ…
246kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Kendall Toole
Monday 12/30/19 @ 7:52 PM
213kj
80rpm
42%
17mph
Sunday 8/18/19 @ 3:21 AM
โœ…
62kj
46rpm
57%
16mph
10 min Low Impact Ride
Jess King
Monday 11/4/19 @ 8:21 PM
58kj
86rpm
36%
16mph
Friday 8/2/19 @ 12:35 AM
โœ…
61kj
65rpm
45%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/4/19 @ 8:10 PM
50kj
92rpm
32%
15mph

Workouts

30 min Verzuz Ride
Jess King
โœ… 368 kj
Sunday 5/2/21
170 kj
Thursday 9/9/21
20 min EDM Ride
Jess King
โœ… 231 kj
Wednesday 5/5/21
159 kj
Wednesday 5/5/21
30 min Live DJ Ride
Tunde Oyeneyin
โœ… 551 kj
Friday 2/19/21
254 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
โœ… 419 kj
Thursday 9/17/20
249 kj
Tuesday 1/12/21
45 min Movie Buff Ride
Kendall Toole
โœ… 826 kj
Friday 1/8/21
297 kj
Saturday 12/5/20
30 min Prince Ride
Ally & Emma
kj
Wednesday 10/21/20
โœ… 172 kj
Friday 11/20/20
30 min Celia Cruz Ride
Tunde Oyeneyin
โœ… 572 kj
Tuesday 10/13/20
155 kj
Thursday 11/19/20
30 min Best of the Decade Ride
Kendall Toole
โœ… 246 kj
Wednesday 1/8/20
213 kj
Monday 12/30/19
10 min Low Impact Ride
Jess King
โœ… 62 kj
Sunday 8/18/19
58 kj
Monday 11/4/19
10 min Low Impact Ride
Alex Toussaint
โœ… 61 kj
Friday 8/2/19
50 kj
Monday 11/4/19